Alana’s classes usually get sweaty in the best possible way. She likes to laugh, create a playful and inclusive environment, and provide tidbits of yoga philosophy to encourage self-reflection. Alana sees yoga as a means of self-expression and encourages her students to find what version of the pose feels right for them, on that date.

​

Honouring the roots yoga – an Indian practice that has crossed time and space to us in the west – is important to Alana. Self-study, or svadhyaya, is a common theme in her classes, as is tapas or building fire and heat through discipline and challenge.

​

Her classes are for you if you like to laugh, to challenge yourself, to practice self-reflection and to explore the historic traditions of yoga.