Expect a warm and inclusive energy that will invite you to explore your body and breath at your own pace. Alyssa believes movement is medicine and will help you reconnect with your body and mind so you can feel more calm and present on and off your mat.

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She values connection through movement based community and loves to create playlists that you can vibe to throughout your practice.

Alyssa enjoys taking dance classes (hip-hop and jazz-funk are a few of her favourites)