This three day workshop will guide you through the rocket series 1, 2 and 3 in detail. Break down the sequences, taking time to work through tricky transitions and postures, and learn to modify the practice for you.
This workshop will help you find confidence to attend any rocket class or rocket yoga KW session and curate the class for what you need.
DATES: January 15, 22, 29 2-4pm EST
INVESTMENT: In studio $150, Zoom In $120