YOGIGOS to: Jamaica

Yoga Retreat Info Package:

November 17-23, 2020


What is it?


Join Sandra Van Dong-DeLaRonde RYT-200 for 7 days and 6 nights in Long Bay, Portland, Jamaica, the island known as the enchanting jewel of the Caribbean. Portland is on Jamaica’s East Coast, and is one of the most beautiful places on the island with its warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls.  It is not a tourist area, therefore you will be far away from the rush and hustle of the city, but still have the chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.


Go Natural, a lovely bohemian-style eco-resort, and your home-away-from home, is in one of the most pristine areas of Jamaica, surrounded by ocean on one side and mountains on the other, but still just a short 30 min trip into town for shopping and experiencing the Jamaican culture.   It is directly on the seaside, with fantastic ocean views and surrounded by gorgeous green nature.  Nearby to sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.


It is a quiet, safe place where you can relax and listen to the birds singing and the ever-flowing voice of the ocean. There is a private beach, access to a sea lagoon, and plenty of space to relax and rejuvenate. 





**Earlybird pricing – Save $150 if you book by March 30, 2020.**


$1250 (shared dorm)

$1400 (double or triple)

$1550 (private, shared bathroom)

$1650 (private, private bathroom)


Limited availability – rooms are assigned on a first come, first serve basis, so book early to avoid disappointment.




  • accommodations

  • airport transfers

  • Healthy organic food (Jamaican cuisine, 3 main meals & snacks & smoothies)

  • 2 yoga classes daily

  • Unlimited water & herbal teas

  • Fresh juices & coconut water & fruits

  • free wifi

  • Library with Books about Yoga, Healing, Herbs & Novels

  • Airport transfer (from and to Kingston airport)

  • Waterfall trip

  • Live cultural musical experience

  • Fire pit available (with wood prepared etc)


Extra Costs:


  • flights

  • alcoholic beverages

  • optional activities: surfing, horseback riding, Blue Lagune trip, Boston Bay day trip, Port Antonio day trip (if interested, please advise and cost will be provided).




Airport transfers will be arranged for you from Kingston-Norman Manky International Airport on November 17, returning on November 23. The shuttles will be leaving KIN at (time TBD) so please ensure that you arrive at the airport with enough time to meet your shuttle. Please DO NOT book your flight until shuttle times have been confirmed.




We will be staying at the remote property of Go Natural, located on the Jamaica’s East Coast, in Long Bay, Portland.  It is a gorgeous eco-friendly destination with comfy accommodations; amazing scenery and choices for so many exotic adventures.  The food is delicious and nutritious and it is a perfect back drop for our meditation and yoga adventure. 




3 delicious healthy, vegetarian meals will be offered daily, prepared lovingly using local ingredients. All food is gluten-free, sugar-free, dairy-free, and soy-free, and does not contain flour or white rice.  Please notify me of any dietary restrictions or allergies upon booking so that arrangements can be made.


Yoga Classes:


There will be 2 yoga classes offered daily and they are optional. They will be accessible for all levels and many modifications will be offered, both to simplify the poses or challenge you.


What to Bring:


  • bathing suits

  • yoga mat (note, there are mats ad props available at this location, but you’re welcome to bring your own).

  • sunscreen

  • bug spray

  • comfortable clothes for yoga

  • journal



Extra Things to Note:


Safety – This particular area of Jamaica remains fairly untouched by tourism, and is one the best offbeat places for some quiet time.  The parish of Portland, Jamaica has the lowest crime rate in Jamaica. The people are friendly and major weather events (like hurricanes) do not hit the island directly. As always while traveling, be cautious and smart. Avoid walking alone at night and do not carry large amounts of money with you.


Currency - Jamaica uses both US dollars and Jamaican dollars. It is a good idea to bring some of each currency, although most places will accept USD.  You may pay in USD but get change in Jamaican dollars.


Electricity/Plugs - generally 110v and the same prongs as North America, so you will not need an adaptor.


Departure Tax - An airport departure tax of US$35 is payable when departing Jamaica. In most cases this tax is included in the cost of the airline ticket (paid in advance).

Reserve your spot with a

$500 deposit (+tax)

Already Booked? Here's what you need to know.