200 HR YTT | Atlas Yoga
20 HR Therapeutic Yoga | YOGAAAH
Yoga Nidra - Conscious Sleep Practice | Stasia Bliss
First Aid and CPR | Red Cross
Bachelor of Nursing | University of New Brunswick
What to expect
Each week in Gentle Yoga Nidra we will approach class with a different theme or awareness. You will be guided through gentle movement to prepare the body and mind for meditation, followed by a guided sleep meditation called yoga nidra. This meditation enables the body and mind to move into deep states of relaxation, helping to reduce stress, improve sleep, resolve ambivalence, support mental health and increase overall well-being.
I frequently call cucumber celery and celery cucumber by accident.