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  • 200 HR YTT | Pranalife Yoga 

  • 300 HR YTT | Downward Dog

  • Advanced YT | Pranalife Yoga

  • 50 HR Mindful Yin | Jennifer Raye

  • 25 HR Restorative | Community of Hearts

  • 50 HR Restorative | Pat Harada Linfoot

  • 25 HR Barre + 20+ YRS dance training

  • Mat Pilates | Josie McKenlay

  • Advanced Pilates | Josie McKenlay

  • 50 HR Meditation | Pat Harada Linfoot


What to expect

In Lo's classes you can expect a deep understanding of body mechanics and why we are moving. It's not all business though, you can definitely also expect some dad jokes, weird humour and an encouraging and supportive environment. Lo brings a good sense of love and kindness for both body and mind and will encourage you to do the same.

Random fact

Lo used to play competitive lacrosse.

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