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Prenatal Yoga

In this 4 week series you will focus on breath connection, as well as connection with your beautiful, ever-changing body. Move through a yoga sequence, build some tools for relaxation, and strengthen key areas to help prepare you for your upcoming journey. 

DATES:

October 24, 31, November 7, 14

Mondays 8pm

*this is a 4 week series, and will only be offered as a drop in if space permits

4 week session $80 + HST

Drop in (if available) $25 + HST