In this 4 week series you will focus on breath connection, as well as connection with your beautiful, ever-changing body. Move through a yoga sequence, build some tools for relaxation, and strengthen key areas to help prepare you for your upcoming journey.
Next session dates TBD (keep an eye on instagram @theattic.yoga)
*this is a 4 week series, and will only be offered as a drop in if space permits
4 week session $80 + HST
Drop in (if available) $25 + HST