200 HR YTT | The Attic Yoga
What to expect
Sheila's yoga practice focuses on empowering the mind and energizing the body. Her quirky humour will make you smile as you work up to a peak pose or play with an arm balance.
Sheila's yin yang class is the perfect balance of effort and ease. Yang provides strength and grace as you flow through vinyasa, while yin will quiet your mind and body as you settle into stillness and enjoy more passive restorative poses.
I’ve jumped out of an airplane and bungeed jumped into a quarry, but I’m terrified to drive over a bridge!