The Attic YTT
200HR Vinyasa Training
Registered with Yoga Alliance
Dive deep into the ancient Indian practice of yoga.
Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
Option 3
200HR Training Options
DTK Training-
Fall 2023
DATES TBD
Our classic local weekends + 1 week intensive hybrid training continues in Fall 2023. Check back for dates and information.
KW to Costa Rica- weekend + intensive hybrid training
BEGINS SEPT 2022 - 1 SPACE LEFT!
Begin your YTT journey at our beautiful, new DTK training facilty, and complete your final 60 hours of training at El Sabanero Eco Lodge in Guanacaste, Costa Rica with a 7-night immersive retreat style training.
Training Faculty
ERYT-500 Yoga Alliance certified instructor with years of full-time teaching experience and over 1000 hours of yoga training in many different styles including ashtanga/vinyasa, yin, prenatal and rocket yoga.
ERYT-500 Yoga Alliance certified instructor with a background in dance and many hours of certifications in vinyasa, restorative, yin and barre to name a few. We are very lucky to have Lo joining the faculty full-time this year, sharing her extensive knowledge on mindfulness, meditation and restorative yoga with us.
ERYT-500 Yoga Alliance certified instructor who will be leading the anatomy training. She has well over 1000 hours of training in many styles of yoga. We are incredibly lucky to learn from this passionate soul who will likely spark an anatomy fire in you as well.
RYT-200 Paul will guide us through a workshop and chat on the science of the mind-body connection. He will share with us his own personal experiences on practicing pranayama/breath work as a tool for connection, understanding and healing.
RYT-200 Yoga Alliance certified instructor. Alana is a recent graduate of The Attic's 200hr YTT. She works full time in communications, and is very passionate and extremely knowledgeable on creating learning environments, workplaces and a society based on equity. Alana is also a published author.