The Attic Teacher Trainings
200hr Vinyasa Yoga Teacher Training
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September - December, 2025
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Dive deep into the ancient Indian practice of yoga.
Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
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Tuition from $3600 + hst
non-refundable
20hr Restorative Teacher Training
with Lo Koehler
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March 7-9, 2025
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one weekend in person
What you will learn:​
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The self healing model of the Koshas, why and how to use support to amplify balance and rest
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The physiological effects (sympathetic and parasympathetic nervous system) and the fundamentals of empowering self awareness of imbalances in the body
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How to read bodies and tension patterns and the power of adjustments, both non contact and contact.
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How to sequence for a particular beneficial effect
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21 key restorative postures: why and how to add support (props), the ability to give variations, cues to release tensions and common contraindications
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The powerful role of the breath
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Pre-requisite
​Must have a recognized 200hr YTT Certificate
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Tuition $550 + tax
pay in full- Non refundable
50hr Myofascial Release Training
with Iysha Nobes
​Sept -Oct 2025
Fri 10th, Sat 11th, Sun 12th, Sat 25th, Sun 26th in person wknds
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two weekends in person
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additional online hours
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20 hr anatomy for movement professionals
This training:
This is a unique training program that offers education in myofascial release, fascial health exercises, external orientation practices, interoceptive tracking exercises, and therapeutic movement in public classes or private sessions from a trauma-informed lens. You’ll also learn how the nervous system and fascia are interconnected, and learn how states of autonomic dysregulation and trauma states manifest in the physical body.
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The knowledge and skills you learn in this training can be applied to public yoga classes, movement sessions, breathwork sessions, and one-on-one healing work.
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Tuition $865 + hst
non-refundable
80hr Mat Pilates Teacher Training
with Lo Koehler
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November 7-9 and 21-23, 2025
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two weekends in person at The Attic
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additional online hours
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20 hr anatomy for movement prof with Iysha Nobes
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build your business with studio owner Megan Goodchild
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understand your pelvic floor with Meagan Caley
This training:
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You will be certified by an award winning teacher and sought-after program method
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As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential
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As a student you will improve your body awareness, form, posture and endurance level
What you will learn:
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The Pilates Affect Method
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Group fitness technique
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Injury and pregnancy modifications
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Safe, fun and effective sequencing
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Principles of Pilates
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135 bpm tempo technique​​
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Tuition $1599.99
non-refundable
payment plans available
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*comes with 6 months free on demand platform!