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The Attic Teacher Trainings
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200hr Vinyasa Yoga Teacher Training

certified by Yoga Alliance

Dive deep into the ancient Indian practice of yoga.

 

Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).

 

Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.

 

Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.  

 

We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.

 

Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.

Option 3

2022 Training Options

Current Advanced Teacher Trainings

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40 HR Myofascial Release TT
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30 in person, 10 online

FEBRUARY 4,5,11,12 2023

Learn how to ROLL!

 

Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. Rolling when cued and used correctly can affect the nervous system and aid in relaxation, anxiety/stress reduction and overall system regulation.

INVESTMENT: $575 

*Pay in full, Non-Refundable

February 4, 5, 11, 12

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20 HR RESTORATIVE TT  
- weekend intensive

MARCH 10-12, 2023

Learn to teach restorative yoga, including an in-depth exploration of the nervous system and holding space for a fully supported practice. 

No Pre-requisite or previous YTT required.

INVESTMENT: $400 + HST

*Non-Refundable

Fri 5-9

Sat 10-7

Sun 10-7

Training Faculty

Training Faculty

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Megan Goodchild 

ERYT-500 Yoga Alliance certified instructor with years of full-time teaching experience and over 1000 hours of yoga training in many different styles including ashtanga/vinyasa, yin, prenatal and rocket yoga.

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Lo Koehler

ERYT-500 Yoga Alliance certified instructor with a background in dance and many hours of certifications in vinyasa, restorative, yin and barre to name a few. We are very lucky to have Lo joining the faculty full-time this year, sharing her extensive knowledge on mindfulness, meditation and restorative yoga with us.

Iysha Nobes

ERYT-500 Yoga Alliance certified instructor who will be leading the anatomy training. She has well over 1000 hours of training in many styles of yoga. Iysha is an RMT and physio assistant. We are incredibly lucky to learn from this passionate soul who will likely spark an anatomy fire in you as well.

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Paul Cleve

RYT-200 Paul will guide us through a workshop and chat on the science of the mind-body connection. He will share with us his own personal experiences on practicing pranayama/breath work as a tool for connection, understanding and healing.

Alana Rigby

RYT-200 Yoga Alliance certified instructor. Alana is a graduate of The Attic's 200hr YTT. She is has extensive experience in professional communications and equity, diversity and inclusion projects. She is passionate about creating learning environments, workplaces and a society based on equity. Alana is also a published author.

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