The Attic Teacher Trainings
200hr Vinyasa Yoga Teacher Training
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March - June, 2024
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Dive deep into the ancient Indian practice of yoga.
Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
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Tuition $4000 + hst
non-refundable
Option 3
Current Advanced Teacher Trainings
60hr Mat Pilates Teacher Training
with Lo Koehler
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October 20-22, 2024
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one weekend in person
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additional online hours
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20 hr anatomy for movement professionals
This training:
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You will be certified by an award winning teacher and sought-after program method
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As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential
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As a student you will improve your body awareness, form, posture and endurance level
What you will learn:
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The Pilates Affect Method
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Group fitness technique
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Injury and pregnancy modifications
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Safe, fun and effective sequencing
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Principles of Pilates
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135 bpm tempo technique
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Why hot Pilates?
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And more
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Tuition $650+ tax
non-refundable
20hr Restorative Teacher Training
with Lo Koehler
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February 9-11, 2024
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This training:
Restorative is a branch of yoga, a bridge between an asana practice and Meditation.​ Restorative yoga paired with breathing techniques and mindfulness are designed to create a profound healing experience to help reduce stress by responding to our innate ability to find balance and homeostasis.
What you will learn:​
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The self healing model of the Koshas, why and how to use support to amplify balance and rest
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The physiological effects (sympathetic and parasympathetic nervous system) and the fundamentals of empowering self awareness of imbalances in the body
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How to read bodies and tension patterns
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The power of adjustments, both non-contact and contact.
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How to sequence for a particular effect
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21 key restorative postures: why and how to add support (props), the ability to give variations, cues to release tensions and common contraindications
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The powerful role of the breath
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Tuition $500+ tax
non-refundable