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The Attic Teacher Trainings
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200hr Vinyasa Yoga Teacher Training

certified by Yoga Alliance

March - June, 2024

Dive deep into the ancient Indian practice of yoga.

 

Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).

 

Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.

 

Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.  

 

We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.

 

Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.

Tuition $4000 + hst

non-refundable

Option 3

CEC
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Check out our CE Credit Trainings

 

 

Upgrade Your Sequences - 10 hours

Yoga Philosophy with VikramJeet Singh - 17 hours

Equity + Inclusivity in Yoga Spaces - 2 hours (virtual)

Refresh Your Language + Cues - 2 hours

Ayurveda with Sadhvi Bhavya - 3 hours

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80hr Mat Pilates Teacher Training

with Lo Koehler

Oct 18-20, Nov 1-3, 2024

  • two weekends in person

  • additional online hours

  • 20 hr anatomy for movement professionals with Iysha

  • business course with a fitness studio owner 

 

This training:

  • You will be certified by an award winning teacher and sought-after program method

  • As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential

  • As a student you will improve your body awareness, form, posture and endurance level
     

What you will learn:

  • The Pilates Affect Method

  • Group fitness technique

  • Injury and pregnancy modifications

  • Safe, fun and effective sequencing

  • Principles of Pilates

  • 135 bpm tempo technique

  • Why hot Pilates?

  • And more

Tuition $1400+ tax

non-refundable

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50hr Myofascial Release + Functional Asana Teacher Training

with Iysha Nobes

Oct 4-6, Oct 26-27, and Nov 9-10, 2024

  • three weekends in person

  • additional online hours

  • 20 hr anatomy for movement professionals

 

This training:

Learn how to teach rolling applications (myofascial release) and functional movement in public or private classes! Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. You will learn how to structure and teach a Myofascial Release Class, which includes functional movement, nervous system regulation exercises, and rolling with therapy balls. You will also learn how to curate private one-on-one classes. Beyond this, you’ll learn functional movement sequences and functional adaptations of traditional asanas to teach in your public classes.
 

Tuition $795+ tax

($695 early bird rate until May 31st)

non-refundable

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