Workshops
MEDITATION WITH SAJE OILS
with Megan Goodchild + SAJE Wellness
Saturday, May 27th, 1-2pm
$30 + HST
WHAT TO EXPECT
In this special meditation class, we will experiment with the use of essential oils for mindfulness and meditation. We will take the first few minutes to learn about the benefits of aroma for finding presence and turning on our parasympathetic nervous system. This class will be a series of guided meditations with tips for comfort and awareness.
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You will take home with you a Saje Natural Wellness Roll-On (VALUE $22) for relaxation and a home mediation practice.
SOLSTICE + SALUTATIONS
with Lo Koehler
June 23rd, 6:30-8:30pm
$30 + HST
WHAT TO EXPECT
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108 Sun salutations to celebrate the summer solstice
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YES, you can do it!
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There will be variety and breaks
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Light, refreshing snacks
THE UPSIDE DOWN
with Megan Goodchild
NEXT DATE TBD
$40 + HST
WHAT TO EXPECT
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learn skills for an inversion practice with the assistance of the aerial hammock
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discuss the importance of mindset and understanding the importance of preparation
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use the hammock to feel the sensations and engagements of an upside down practice, and then apply without the hammock
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work on drills for strengthening your inversion practice