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Events at The Attic

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Aerial Restorative w/ Live Music

Friday February 9th, 7pm-8:30pm

Tap into your parasympathetic nervous system (rest & digest mode) with Sarah. Enjoy a relaxing restorative practice assisted by the aerial hammock while being softly serenaded with live acoustic guitar. Class will include a 15 minute guided meditation, 45 minutes of rejuvenating restorative yoga poses, and 30 minutes of deep rest being hugged by the hammock while receiving a gentle massage. A perfect way to rest and recharge!
 

Cozy, warm drinks and treats will also be included.  

 

Cost: $45 (tax is incl)

email Sarah to sign up!

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Unwind Tension for the Neck & Shoulders

Saturday February 17th, 1pm-3pm
https://www.healthyhips.ca/unwind-tension

Join Iysha for an afternoon of movement and recovery! Learn how to unwind tension and improve mobility of the neck and shoulders with comprehensive therapeutic exercises that can easily be incorporated into your daily life. You’ll learn somatics exercises, mobility protocols, and rolling practices. Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. A take-home inflatable ball and a yoga strap is included (valued at $30), as well as a 30 page booklet with instructions and illustrations of rolling exercises and therapeutic sequences you can do from home (valued at $40)! ALSO, enjoy free products from our sponsor Saje Wellness during this workshop, as well as a take-home essential oil gift! 

 

Cost is $50 + HST per person

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Somatics & Yoga Nidra

Friday February 23rd, 7pm-8:30pm
https://www.healthyhips.ca/somatics-and-nidra

Join Iysha & Bettina for an evening of deep rest + relaxation!

 

Yoga Nidra a.k.a. Non-Sleep-Deep-Rest (NSDR) is a systematic guided meditation that induces physical and mental relaxation. This technique activates the Parasympathetic (Rest & Digest) response of the Nervous System, taking you out of Fight-or-Flight mode, and into a space where your body and mind can completely restore. Yoga Nidra (NSDR) is used by Google CEO Sundar Pichai and researched by Stanford Ophthalmology Professor, Dr Andrew Huberman. This technique also helps to reduce chronic pain in the body by improving proprioception. It can also decrease feeling of anxiety and stress.

Somatics Exercises are slow, methodical movement exercises of contraction and release that work directly with the nervous system to release muscular tension, relieve chronic pain, improve posture, improve joint mobility, and restore proper movement function. These exercises are performed in a slow, conscious, and gentle manner, performed with the intention of focusing on sensation and the internal experience of the movement (interoception), rather than the external appearance or result of the movement. Somatics are an effective approach to pain-relief, relieving tight muscles, and improving proprioception (body awareness)!

What’s Included:

  • 1.5hr In-Person Event Class with Iysha Nobes & Bettina Boucher

  • 1 inflatable therapy ball & 1 yoga strap (worth $30)

  • An 18 page booklet explaining the science behind Yoga Nidra and Somatics, as well as instructions and illustrations of therapeutic sequences you can do from home! (worth $35)

Cost is 

$30 for returning somatics & Nidra students 

$38 for new somatics & Nidra students 

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Roll + Recover for the Hips & Low Back

Saturday March 2nd, 1pm-3pm
https://www.healthyhips.ca/hips-low-back

Join Iysha for an afternoon of movement and recovery! Learn how to improve the health and mobility of the low back and hips with comprehensive therapeutic exercises that can easily be incorporated into your daily life. You’ll learn somatics exercises, mobility protocols, and rolling practices. Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. A take-home inflatable ball and a yoga strap is included (valued at $30), as well as a 30 page booklet with instructions and illustrations of rolling exercises and therapeutic sequences you can do from home (valued at $40)!

 

Cost is $50 + HST per person

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