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Aerial Hammock

We are so excited to introduce Kitchener's first and only aerial studio. We offer aerial classes daily ranging in styles from relaxing to challenging. All levels welcome.

Benefits

  • relieve joint pressure

  • spinal decompression

  • make challenging poses more accessible

  • add intention and awareness to postures

  • fascial release

  • balance and proprioception

  • access to inverted poses

  • deep relaxation and support

What to wear

  • form fitting clothing that covers the armpits

  • bandages to cover any wounds

  • clean body and feet

  • jewelry, zippers and gum are not permitted on the hammocks

 

What to bring

  • all aerial classes require a yoga mat

  • water bottle

All aerial participants must complete an in person aerial waiver with a staff member and provide an emergency contact prior to taking their first aerial class.(Takes about 10 minutes, so come early as latecomers are not permitted.)

Aerial Class Styles

Aerial Hammock is a wonderful practice that can be very beneficial in building strength, balance and flexibility, easing tension on the joints, or even making poses accessible that may not be in your mat practice.

Aerial Stretch and Restore is a fun way to gently create space in the body and chill out. Spend half of the class with some gentle stretch and supported movement, and the other half will take your relaxation practice to the next level while you tap into your parasympathetic nervous system with your weight supported by the aerial silks.

Aerial Cocoon and Restore is the power nap you need to revitalize you and help you tap into your parasympathetic nervous system. In this guided restorative class you will spend 1 hour in a big hug from your aerial hammock, with some gentle verbal guidance.

Aerial - Pilates Inspired contains the same focused repetition that you love from your mat Pilates class, only this time with the challenging assistance and support of the aerial hammock. You will be working, mobility, flexibility, stability, and body awareness. This class has low impact on your joints to create better strength for longevity.

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