Sarah - RYT200
200 HR YTT | The Attic Yoga
25 HR Yoga Trapeze | YOGABODY - Yoga Teacher's College
50 HR Aerial Yoga | Ashtaerial Yoga
20 HR Restorative | Lo Koehler
What to expect
Sarah's classes provide a calming atmosphere to help guide you through the more challenging poses and ease you into the restful ones. You will be encouraged to choose your own adventure and tailor the practice to your body with the many variations offered throughout class.
Sarah loves to explore the different ways that props can assist as well as challenge the practice - so you can expect some creative movement with blocks, straps, and bolsters!
I love to forage for wild plants and mushrooms! There is so much to learn from the forest!