200 HR YTT | The Attic Yoga
What to expect
You can expect a balance of effort and ease in Syerra's flow classes - enough to get sweaty and find rest, have a laugh and turn inward. You'll always be encouraged to listen to your own body and stay true to yourself, taking what serves you and letting go of what doesn't.
For Syerra, yoga has been an agent for healing, transformation and connecting to self, and she hopes to inspire ways to incorporate yoga philosophy and reflection both on and off the mat.
I have a dance teaching background and love to choreograph musicals.